a new way to evolve your morning routine

It's the rare bubble of time...the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But whether we're wishing for a meditation session, time with our thoughts and a journal, a regular exercise routine or something else that fills our cup and starts the day off right...it can feel like the hardest thing to weave into our busy lives. A good morning routine. In this epsiode I share some ideas for the way I have evolved my own morning routine which never looks the same from day to day. I also share my favourite tips from writers like James Clear's Atomic Habits that take a totally new approach to starting (or restarting) those practices we really wish were part of our daily lives. Enjoy xx

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