Show notes:

[0:40] How did Dr. Erin get into what she does today?

[3:26] The difference between a naturopathic versus traditional doctor 

[4:30] Understanding stress and the body's response

[14:17] All about cortisol and adrenal fatigue

[18:56] On stress, diet, and exercise

[29:10] Factors impacting exercise and hormone testing

[32:48] Restoring balance in people's lives

[40:24] Where to find more of Dr. Erin

[41:35] Outro

Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. She is the founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt-out men and women with adrenal fatigue improve their mood, balance their thyroid, hormones or testosterone and cortisol, and increase their energy.

Instagram: https://www.instagram.com/drkinney

Podcast: The Dr. Kinney Show

Website: https://drerinkinney.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram