Lunya CEO Ashley Merrill ON: The Importance of Intentional Rest and Downtime for Mothers and the Surprising Effect it Has on the Family

Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save!

In this episode Lunya Founder and CEO Ashley Merrill discusses why intentional rest and downtime is more than just self-care for busy moms. Learn why good sleep in particular has transformational effects on your health, quality of life, and even how resilient and independent your children become by you taking the time for what you need. 

Connect with Ashley, Lunya and the new men's line Lahgo on Instagram at @ashley__merrill @lunya @lahgo

Web: https://lunya.co 

Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!

Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle

Shop Motherhood Unstressed CBD - use code Podcast to save!

Subscribe to The Motherhood Unstressed Podcast

Instagram @motherhoodunstressed