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Motherhood Unstressed
Lunya CEO Ashley Merrill ON: The Importance of Intentional Rest and Downtime for Mothers and the Surprising Effect it Has on the Family
May 2, 2022
33:59
Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save!
In this episode Lunya Founder and CEO Ashley Merrill discusses why intentional rest and downtime is more than just self-care for busy moms. Learn why good sleep in particular has transformational effects on your health, quality of life, and even how resilient and independent your children become by you taking the time for what you need.
Connect with Ashley, Lunya and the new men's line Lahgo on Instagram at @ashley__merrill @lunya @lahgo
Web: https://lunya.co
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Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode