Running technique matters. Yet so many runners ignore it. A lack of education on running form is one of the key reasons athletes are not running at their full potential. In todays episode Tyson talks about 3 elements of running technique to focus on, some practical steps to take to improve it and gives some examples of athletes to use as guides when it comes to running relaxed.

---

Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:

https://www.relaxedrunning.com/thetraininghub

#165 - How to Improve Your Running Technique