Author and motivational speaker Lisa O’Neill is obsessed with inspiring humans. She takes a deep dive into energy - physical, spiritual and emotional - and how you can boost yours today and feel a more inspired version of YOU.

WANT MORE FROM LISA?

You can find Lisa’s new book Energy (Major Street, $32.99) here. You can catch her @lisao.nz or via her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

How to be (and feel!) a more inspired YOU