Born Free Method: The Podcast Christiana Rebelle, PhD: Empowering prenatal health by bridging gaps, preventing disease, and promoting wellness
Christiana Rebelle, a devoted mother and multifaceted professional, has dedicated nearly two decades to empowering families and healthcare professionals in improving prenatal health. She acknowledges the significant health disparities and lack of support during and after pregnancy, stepping in to address these gaps.
Christiana's focus lies in holistic, preventive prenatal health through lifestyle counseling and education. Her teachings encompass evidence-based techniques in nutrition, physical activity, mental health, gut/microbiome health, stress management, and sleep. These methods effectively prevent chronic diseases, reduce morbidity and mortality, and enhance intergenerational health. Motivated by personal experience, losing her vibrant single mother to a preventable illness at the start of her health coaching career, Christiana is resolute in helping families establish a solid foundation of health while bridging knowledge gaps for healthcare professionals to offer better support.
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References to Christiana Rebelle’s Work:
This episode was made possible by:
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Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.
Music provided by EdvardGaresPremium / Pond5
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