Weight Loss For Women: empowering health, strength and nourishment #207 - Does scale weight matter with Craig McDonald
Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always only focused on one data point - scale weight. Yes, you want to look at weight BUT don't forget about what that weight is made up of - muscle and fat.
So, we wanted to talk about this in more detail. In this episode, Craig and I discuss:
➡️What is body composition?
➡️What makes up the number on the scale
➡️What happens when you diet hard with a drastic calorie deficit
➡️What is required to build muscle
➡️Why muscle makes it easier to sustain weight loss
➡️The importance of taking your time to achieve body recomposition
➡️Our advice for achieving the body you want
➡️How weightlifting is a skill you have to practice
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
06:48 - Being obsessed with the number on the scale
08:09 - Can you build muscle and lose body fat at the same time
09:12 - What is body composition?
13:24 - Body fat vs lean mass
13:58 - Growing muscle and why you need to eat more
14:14 - What it takes to build muscle
15:39 - Losing body fat without strength training
17:05 - Why the process of body recomposition takes time
22:07 - Our advice for achieving the body you want
26:26 - How weightlifting is a skill you have to practice
30:14 - Going back to training after time off
33:43 - Celebrating micro-wins
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