60: Exercise - One of the best ways to support your mental health

For this special bonus episode we’re delighted to welcome back one of our most popular guests so far. Suki Bassi has returned to this time share some incredible insight on exercise as a factor in mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID