In this clip, we hear from psychologist and Instagram sensation Dr Emma Hepburn – with one of my favourite pieces of wisdom from our original recording, released in April 2021.

Emma Hepburn’s book, A Toolkit For Modern Life, discussed in this episode, is available to order now.

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My book, Alonement: How To Be Alone & Absolutely Own It, is available to order on Amazon, Waterstones, Bookshop.org and all good booksellers.

Instagram: @chezspecter @thepsychologymum

Twitter: @ChezSpecter @@EmmaNeuropsych

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Me Time | Dr Emma Hepburn: Finding 'Flow'