#644 How TO Stop BAD Habits

Jan 10, 2020

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Habits are defining our life. Unfortunately a ton of people are having some habits they don’t like, enjoy and understand that they are not good for them. Changing them, eliminating them isn’t too easy though. So what should we do? James Clear the answer of atomic habits has a ton of good resources on his site. I am reviewing 2 articles by him on how to break bad habits.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title.

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about James Clear, the author of Atomic Habits and how he says we can break bad habits.

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🔗Links to the sources:

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https://jamesclear.com/how-to-break-a-bad-habit

https://jamesclear.com/identity-based-habits

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

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https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

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https://christopherwalch.wordpress.com/

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