AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them.
Dr. McGonigal is a health psychologist and lecturer at Stanford University.
New episodes of Sweat the Technique will drop every Wednesday.