What Insulin and Glucose Spikes REALLY Mean for Body Recomposition

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Today's episode is a primer for Monday's upcoming episode with Craig Emmerich where we talk all about some fascinating insights from several research studies that really illuminate how fasting insulin works vs insulin produced by the body at meal times, why not to fear glucose spiking after meals or exercise in the proper context, especially protein based meals, or even non caloric sweeteners!

15:00: What Insulin & Glucose Spikes Really Mean

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