CHASING CLARITY EPISODE 6

TITLE: WHAT "METABOLISM" REALLY MEANS

TOPICS

1. WHAT MOST PEOPLE THINK METABOLISM IS COMPARED TO WHAT IT REALLY IS

2. WHAT YOUR METABOLISM ENCOMPASSES AND MEASURES

3. FOUR COMPONENTS OF METABOLISM

4. BREAKDOWN OF EACH COMPONENT: 1. BMR 2. TEF 3. NEAT 4. EAT

5. DIFFERENCES IN THE CALORIES WE BURN PER DAY

6. DIFFERENCES IN METABOLIC RATE BETWEEN INDIVIDUALS

7. DIFFERENCES IN NEAT BETWEEN INDIVIDUALS

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