27 | How To Make the Most of Your Twenties: The Defining Decade by Meg Jay, PhD

Welcome to a new T&P series: Book Reports!!!

Every month, I will share the TL;DR of some of my fave books to help guide you on your self-discovery journey.

We kick off the series with The Defining Decade: Why your twenties matter – and how to make the most of them now by Meg Jay, PhD.

The Defining Decade is a compelling exploration of the critical choices and challenges we face in our twenties. Jay argues that the decisions made during this pivotal decade significantly shape our futures, impacting our careers, relationships, and overall well-being.

✨ It includes...

⁠https://www.theorynpractice.com/the-defining-decade-reading-guide ⁠

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Episode Notes:

- Introducing: What's On My Mind

- What I'm Reading, Listening To & Recommending

- Download the FREE reflection booklet as you read The Defining Decade

- About Dr. Meg Jay, PhD

- About The Defining Decade

- WORK: Identity Capital, Weak Ties, Career Clarity

- LOVE: Choosing a Partner & Living With a Significant Other

- BRAIN & BODY: Embracing Ambiguity & Gaining Confidence

- Final Thoughts on The Defining Decade

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Links:

- What I'm Reading: The 12-Week Year

- What I'm Listening To: Peter Attia & James Clear

- What I'm Recommending: Waking Up Early

- The Defining Decade

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Thanks so much for listening!! <3

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