RP Strength Podcast Do's and Dont's for New Year's Dieting
Jan 2, 2024
Topics discussed in this podcast include New Year's dieting resolutions, the rate of weight loss, the importance of starting slowly, the role of social media in creating unrealistic expectations, the benefits of adding steps before lowering calories, the value of multi-part podcast episodes, and the importance of constructive feedback.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
A Random Conversation and Tangents
01:31 • 2min
Favorite Moments and Reflections of 2023
03:19 • 4min
Diet and Training Resolutions
06:50 • 15min
Advanced Medications for Hunger Control and Weight Loss
21:37 • 3min
Adding Steps as a First Step
24:31 • 18min
Continuation and Defense of a Multi-Part Podcast Episode
42:38 • 2min
Reviews and Feedback
44:40 • 6min