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RP Strength Podcast
Do's and Dont's for New Year's Dieting
Jan 2, 2024
Topics discussed in this podcast include New Year's dieting resolutions, the rate of weight loss, the importance of starting slowly, the role of social media in creating unrealistic expectations, the benefits of adding steps before lowering calories, the value of multi-part podcast episodes, and the importance of constructive feedback.
50:41
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Quick takeaways
- Gradual weight loss goals lead to sustainable outcomes and avoid pitfalls of rapid weight loss.
- Starting a diet when mentally prepared, not on January 1st, is key to success avoiding societal pressures.
Deep dives
Main Idea 1
Setting gradual weight loss goals, such as losing 0.5% to 1% of body weight per week, can lead to sustainable and healthy outcomes while avoiding the pitfalls of rapid weight loss.
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Discover
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