n this episode, we are joined by three time National Champion, Jasmyn Penn. Listen in as Jasmyn shares how she squatted 3 plates her first time ever doing squats, what has changed for her in the sport since she started in 2017, and some of the biggest lessons she has learned about coaches, nutrition, and injuries. We also get into her thoughts about social media and what she eats on meet day.

Connect with Jasmyn

Instagram @jasmynspenn https://www.instagram.com/jasmynspenn/
Link Tree https://linktr.ee/jasmynspenn
@buffchicksupplements discount code: Jasmyn https://buffchick.com/
@sbdapparel https://us.sbdapparel.com/

This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.

Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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