I just adore this conversation that I had with Ali Shapiro about the process of healing, redefining health, and making a truce with food. Ali is a very bright light helping to lead women out of diet dogma and back to themselves.

In this episode, Ali and I discuss:

Option C, which is giving yourself permission to get to know yourself and how you relate to the world around you.
Self-criticism vs Self-awareness
The cost of relying on the outside world to heal you.
What it means to have agency with your body

… and so much more!

Have a listen and let me know your thoughts!

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Episode 126: Truce with Food® w/ Ali Shapiro