Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV
Shout out to ISSN organizers
Dr. Guillermo Escalante and his research on diet refeeds and diet breaks
Dr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recovery
Dr. Omar Nectar's study on viewing sports performance through the lens of evolutionary biology and the winner effect
Dr. Grant Tinsley's talk on body composition assessment and how the lack of standardization can wreak havoc
- new study looking at the best sub-components of body composition
- also compared measurements across different systems (InBody, Dexa, BodPod)
Dr. Brandon Roberts' study on the effect of NSAIDs on muscle and bone from cell to soldiers
Dr. Katy Hirsch on HIIT and essential amino acid supplementation
Dr. Gabriel Sanders: Workload and neurological performance in D1 anaerobic athletes
Dr. Bill Campbell: Rapid fat loss, how fast is too fast
Dr. Mike Roberts gave a fascinating talk on the nuance of muscular-skeletal hypertrophy
Dr. Matthew Stratton: Is the clock your greatest ally? Review on the explosion of research on intermittent fasting
Dr. David Church talking about essential amino acids and protein synthesis: insights on maximizing anabolism
Dr. Brandon Willingham's information on betaine supplementation (aka TMG) on fluid balance and thermal regulation in the heat
Allyssa Olenick - HIIT related to metabolic flexibility
Hayley Maher - does coffee consumption acutely hamper HRV in habituated university students
Dr. Shiloah Kviatkovsky: Collagen peptides improve measures of pain in middle-aged active adults
A few other interesting mentions

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again!

Links:

ISSN

https://www.sportsnutritionsociety.org

Society for NeuroSports

https://www.neurosports.net/conferences.php

Flex Diet Podcast Neurosports Meeting Episode

Wrap Up of the 2021 Nuerosports Meeting: Neuro, exercise, brains, and cognition

Fasting studies

Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803.

https://pubmed.ncbi.nlm.nih.gov/27737674/

Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R Cruz, Time-restricted feeding plus resistance training in active females: a randomized trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640, https://doi.org/10.1093/ajcn/nqz126

https://academic.oup.com/ajcn/article/110/3/628/5527779

Stratton MT, Tinsley GM, Alesi MG, Hester GM, Olmos AA, Serafini PR, Modjeski AS, Mangine GT, King K, Savage SN, Webb AT, VanDusseldorp TA. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients. 2020 Apr 17;12(4):1126. doi: 10.3390/nu12041126. PMID: 32316561; PMCID: PMC7231047.

https://pubmed.ncbi.nlm.nih.gov/32316561/

Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. PMID: 27550719.

https://pubmed.ncbi.nlm.nih.gov/27550719/

Misc

Find Dr. David Church on IG @drmyohead

Find Alyssa Olenick on IG @littlelyssfitness

Find Bill Campbel on IG @billcampbellphd

Find Grant Tinsley on IG @grant_tinsley_phd

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

Thank you

Dr Mike

The Mom Who Did Everything Wrong