(00:30) The Ugly Truth
(01:14) Your Family Doesn't Want What's Best for You
(02:27) Most Families Are Sick and That's Normal
(03:20) Family as a System & Scapegoating
(04:46) Tribalism
(05:30) Can You Stop It?
(06:49) Your Problem is Normal & You Can Find Support
(07:15) Forgive Yourself and Others
(08:19) Expand Your Understanding