The Positive Emotion That's Hiding in Plain Sight, Just Waiting for You to Notice It. EP: 586

There’s a positive emotion that can help you be happy with what you have and shift out of that mental state where you’re feeling incomplete and like you might need something to fill a hole in your life. It's contentment. Not the "I have the remote, a blanket, and a cup of tea" kind of contentment. That's nice, but this is way deeper. And if you play along, you can feel it by the end of this episode. True story!

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