It’s Thursday friends!

In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it.

And to be honest, I may have a bit of a different take on the real way you can repair it.

This episode was so fun and I know you are going to love it!

Episode Resources:

B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate

Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate

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254. Stop Living in Fight or Flight! How to Repair Your Nervous System