Episode 27 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Triathlete Wellness' with Dr Tamsin Lewis, Medical Doctor and Professional Triathlete (www.SportieDoc.com). In this session we get into:
- Triathlon, what is it?
- Triathlon training loads
- Health issues in Triathletes
- Over-training
- Diet & Triathlon
- Female Triathete health concerns
- Wellness factors for Triathletes
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast