Over 40 Fitness Hacks 386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being
Putting A Focus On Liver Health and Overall Well-Being
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the importance of focusing on overall health rather than fixating on specific goals like weight loss or strength gain. He introduces the concept of dividing efforts into different "buckets" to achieve a balanced approach. Brad emphasizes that a comprehensive strategy improves overall well-being, leading to unexpected benefits.
Brad addresses his recent focus on liver health, a topic he'd neglected during a period of lifestyle transition. He reflects on insights from a previous episode featuring Dr. Holly Lucille, which highlighted the liver's role as a metabolic powerhouse. Brad describes his journey towards better liver health and shares strategies he's adopted.
He suggests incorporating habits like consuming potassium-rich foods, checking micronutrient levels, increasing leafy green intake, and improving air, water, and food quality. Brad also delves into practices he's experimenting with, such as drinking hot water with lemon juice, ginger, essential amino acids, and various detoxifying elements. He highlights the positive outcomes he's observed, including reduced weight around the liver area.
Brad discusses the incorporation of holistic approaches, including green tea as an alcohol alternative, and considers the potential benefits of cannabis and CBD for relaxation and reducing alcohol intake. He emphasizes the importance of finding alternative methods to maintain a balanced lifestyle without giving up the things one enjoys.
Ultimately, Brad encourages listeners to address health goals one step at a time, working on various aspects in a sustainable manner. By focusing on holistic well-being, he believes individuals can achieve lasting results and an improved quality of life.
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