Personal Development Mastery: Clarity for Midlife Professionals in Transition How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma | #418
Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our conversation, Aneta shares her inspiring journey from the corporate world to discovering her true purpose. She recounts a pivotal moment during her MBA programme that led her to question her life's direction and highlights the importance of addressing limiting beliefs and fears to align one's life with a true vision. Aneta's insights into maintaining a long-term vision and making daily choices that align with it offer a roadmap for anyone seeking a more fulfilling life.
In our discussion of achieving balance through alignment, we explore how identifying and prioritising personal values can lead to a sense of balance and fulfilment. Aneta emphasises the importance of self-care to avoid burnout and offers practical advice on how to make small, manageable changes that align with your values. Celebrating small victories and the importance of balancing masculine and feminine energies are also highlighted, setting the stage for a deeper exploration of these topics.
Aneta also shares her experience of transitioning from a high-pressure corporate environment to starting her own business, and the challenges of integrating feminine practices such as journaling and meditation. She offers practical tips on how to maintain a healthy balance between masculine and feminine energies, which is essential for wellbeing and success. The episode concludes with a focus on self-awareness for personal and professional growth, inspired by James Clear's concept of becoming 1% better every day.
Remain committed to your journey of self-improvement!
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03:01 - Discovering Vision Through Inner Guidance
06:06 - Shift in Perspective Through Coaching
14:38 - Benefits of Music in Meditation
17:36 - Achieving Balance Through Alignment
23:52 - Balancing Masculine and Feminine Energies
25:32 - Balancing Masculine and Feminine Energies
34:34 - Embracing Self-Awareness for Growth
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"Remember that this is a journey. Not everything will be accomplished in a day, but it will be accomplished in divine timing, when it's supposed to. So enjoy the ride!"
"Be in the present moment. There's no need to rush. There is no need to try to be anywhere other than where you are."
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Aneta's website: https://anetakuzma.com/
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I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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Are you ready to unlock your true potential and find deeper fulfillment in li
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.