This episode is brought to you by Cozy Earth, InsideTracker, and LMNT.

Today on The Dhru Purohit Podcast, Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and personalized to your uniqueness.

Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast The Human Upgrade, and CEO of Upgrade Labs. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities, and is proud to launch his latest book Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, available everywhere books are sold February 28, 2023.

In this episode, Dhru and Dave Asprey dive into:

-Why the new nutrient-profiling system ranks Lucky Charms higher than beef (2:37)

-How antinutrients in plant foods can cause nutrient deficiencies (13:00)

-The type of fiber Dave supplements with and why (16:55)

-How your “meat operating system” keeps you alive (23:00)

-How thyroid hormone dysregulation can prevent weight loss (35:56)

-The top foods Dave recommends to thrive (42:58)

-The most toxic superfoods (47:36)

-Dave’s thoughts about minerals and nutrient deficiencies (1:06:58)

-The telltale signs that someone is deficient in essential minerals (1:10:35)

Also mentioned in this episode:

-Smarter, Not Harder (available for preorder)

-The Human Upgrade Podcast Hype or Hope? Semaglutide Changes the Weight Game

-Biohacking Conference 2023

-Dave’s coffee, Danger Coffee

-The world’s first human upgrade center, Upgrade Labs

For more on Dave Asprey, follow him on Instagram @dave.asprey, YouTube @DaveAspreyBPR, or his website, https://www.daveasprey.com

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Dilexit Nos - Sacred Heart Encyclical