
Stationery Adjacent EPISODE 217 - 2026 PROJECTIONS / GOALS / THINGS TO LOOK FORWARD TO
Jan 21, 2026
JT and Stu dive into their ambitious goals for 2026, fueled by a competitive spirit. They critique unreliable AI and share personal health journeys, from sleep tracking to sobriety milestones. The duo passionately discusses home automation preferences and frustrations with tech upgrades. Their reflections on the rising cost of fountain pens and thoughtful meal logging highlight their hobbies. With a focus on balance and intentional daily routines, they lay out strategies for navigating life changes and achieving their aspirations.
AI Snips
Chapters
Books
Transcript
Episode notes
WHOOP Data Loved, AI Chat Not So Much
- Stu enjoys the WHOOP data but finds its AI chat feature unreliable and misleading.
- He angrily recounts contradictions where the AI blamed “high stress” despite no recorded stress events.
Scary Cardiologist Visit And Follow-ups
- Stu recounts cardiology tests after family history of aortic aneurysm and a cascade of scans and referrals.
- He felt anxious after hearing about valve leaks, low heart rate, and aorta size before later consulting another doctor for context.
Early Benefits From An Alcohol Break
- Justin describes being 15 days into his third dry week and noticing fast positive changes.
- He reports better sleep, lower heart rate, clearer skin, and rising energy in the early sobriety honeymoon.



