Longevity Muscle 027: 2x WNBF World Champion - Brett Freeman (Part 2)
Today on the Longevity Muscle podcast, we have 2x WNBF Lightweight/Bantamweight World Champion joining us for Part 2! Check out Part 1 first, if you haven't already!
Timestamps:
(00:11) Intro
(00:40) Training update
(01:37) Working around injuries
(06:03) Brett changes to training this offseason
(10:22) Anxiety around specific lifts or training styles
(18:56) Letting go of emotional attachments + Individualized coaching
(23:05) Autoregulation
(40:31) HIT + Social media influence on how you think and train
(44:49) Top 5 revisions
(55:13) Where you can learn more from Brett + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Brett and ATP:
Follow Brett on Instagram
Follow ATP on Instagram
Check out the ATP WEBSITE
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching
__________________________________________________________________
If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)