47: Trust series - Do you trust yourself? Take an inventory
Apr 6, 2020
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Exploring how self-trust influences decisions and relationships, with personal stories on income and health. Strategies for building self-trust through practical steps and chunking, empowering listeners to boost self-assurance.
Self-trust influences perceptions of trustworthiness and leads to confidence in taking risks.
Self-discipline in health practices boosts vitality and mental clarity, showcasing the power of self-trust in well-being.
Deep dives
Building Trust in Self-Efficacy
Trusting oneself is linked to how others perceive trustworthiness and the capacity to trust others. An example shared was about self-reliance in generating income, leading to the confidence to take risks. This self-trust influenced others to have faith in the value of the services offered, creating a positive cycle of trust and confidence.
Self-Discipline and Health Trust
Another aspect of self-trust mentioned was self-discipline in maintaining good health practices. Responding to body needs positively impacted energy levels and overall well-being. This trust in self-care translated into increased vitality, mental clarity, and a decreased likelihood of falling ill, showcasing the power of self-trust in personal well-being.
Recognizing and Addressing Trust Deficits
Identifying areas of mistrust in oneself was emphasized, such as misjudgments in certain contexts. Strategies like seeking mentorship and learning from others were discussed to combat trust deficits. The importance of acknowledging personal mistrust and taking proactive steps, like chunking tasks or seeking help, to rebuild self-trust and achieve positive outcomes was highlighted.
In this episode, Carolyn turns our attention inward to how we build (or lose) trust in ourselves. How this impacts the trust others have in us, and what we can do to improve it.