#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald

What exercises should you include in your program? And should squat, bench, and deadlift be some of them?

In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:31 - Setting up our new podcast studio

02:04 - Do you really need to include the Squat, Bench, and Deadlift in your program?

03:24 - Why skill-based movements require more time and effort

04:20 - How you build muscle

06:02 - Muscular failure and muscle growth

06:50 - Working with someone 1on1 and how that can speed up your progress

08:16 - Stimulus to fatigue ratio for advanced lifters

12:10 - Sample exercises if you're new to lifting

14:10 - Alternative exercise to the bench press

14:27 - Why deadlift is a much easier movement

20:44 - Sample home exercises

Advertising Inquiries: https://redcircle.com/brands