In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.

Tune in to gain valuable insights on:

• Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes

• Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain

• Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones

• Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles

• Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more

And much more…