If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you. I invited primal health and intermitted fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness.

Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity). She recently became the best-selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series.

The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD.

What you’re going to hear:

Intermittent fasting strategies with the ADHD 🧠 in mind.
Strategies for deep work and productivity without boredom or burnout.
Marisa’s R.E.S.E.T approach to intermittent fasting you won’t want to quit 🤬
How Marisa engineered her life to get her book written & published in 8 months
Writing a book that is ADHD-friendly (strategies for content creators that are 🔥)

Connect with Marisa Moon:

Intermittent Fasting Freedom Free Guide

“Not So Fast” book

Website

Mentioned by Marisa during our convo:

Episode #202 - “The Impact of Sleep on Women’s Wellness with Morgan Adams, MSW”

Cal Newport’s book “Slow Productivity”

Self Publishing School

Human Design: Generator with Sacral Authority

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