We all undermine ourselves at times, whether we recognize that fact or not. Self-sabotage is one of the sneakiest ways we get in our own way, yet if we lack awareness, knowing how to help ourselves can be challenging. This week, I will review Brianna Wiest's book, The Mountain is You.
This podcast will help you:
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Identify self-sabotage in yourself and others
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Learn how you might be engaging in self-sabotage
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Understand your triggers as your guide to freedom
