Vibe Check Forever35 with Elise Hu and Doree Shafrir
Jul 23, 2025
Sam Sanders, a seasoned journalist and former host of NPR's It's Been a Minute, joins Elise Hu and Doree Shafrir for a lively chat. They explore the art of self-care and the effectiveness of using "I feel" statements. The trio shares insights on navigating social media anxiety and the evolution of personal sharing in the digital age. With humorous anecdotes about sun protection and skincare, they keep the conversation light while highlighting the importance of clear communication and connection in relationships.
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Mini Breath Meditation
- Count your breaths at traffic lights to meditate briefly and reduce stress.
- This mini meditation helps reset your mind before reacting negatively like honking in traffic.
Gamify Phone Use
- Gamify your phone use by setting screen time goals and fast from apps that consume too much time.
- Challenge yourself with phone fasting and monitor usage to regain control over phone habits.
Instagram Fuels Comparison
- Instagram pulls users into a mood of comparison through curated posts of perfect lives.
- This leads to feelings of inadequacy, damaging emotional well-being when scrolling.