Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world.

Discussed in this episode:

A Jaw-Dropping Parenting Stat From Our Great-Grandparents’ Era
#1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing
Hidden Cost of Lost Proximity (and How to Get it Back)
The 4-Minute Challenge That Exposes Your Capacity for Connection
Why “Boys Don’t Cry” Culture Must End For Good
The Greatest Predictor and Habit of Mental Wellness Today
The Difference Between Being Alone vs. Being Lonely
What If It’s Not Anxiety, Depression, ADHD, or Autism?
What’s Behind The 2006 & 2009 Decline in Mental Health
Does Your Daily Routine Reduce Cortisol or Heighten It?

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Episodes related to this topic:

Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma

The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin

12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz

7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan

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Ep370 | Mike Reinold