Beyond Words with Najwa Zebian 020- How to Break the Habits That Are Breaking You
Nov 25, 2025
Explore the habits that subtly drain your energy and self-worth. Discover how childhood wounds shape your patterns and how supposed 'good habits' can stem from self-rejection. Learn to replace punishing routines with nurturing ones, and challenge the fear that makes you shrink. Najwa emphasizes trusting yourself as the antidote to fear and distinguishes between being busy and being productive. With reflective prompts and practical exercises, she guides you toward daily habits that foster healing and self-acceptance.
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Start Your Day By Meeting Yourself
- Avoid checking your phone first thing; use the first 30 minutes to meet yourself instead.
- Ask what you need and want today before reacting to external demands.
Little Morning Acts Shape Big Outcomes
- Small morning choices set the tone and cascade into bigger outcomes later.
- Abandoning yourself early in the day predicts later choices that drain your energy.
Let Go Of Other People's Baggage
- Stop carrying other people's burdens and opinions as your own responsibility.
- Change who you welcome to your decision-making table and only carry your life and needs.
