In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00)
Highlighting how much we strive for the recognition of our peers. (12:20)
The power of genetics. (23:38)
The ultimate performance stack from Organifi. (32:25)
Loving your kid more than yourself. (33:34)
Love is an action. (39:20)
Sal's new TRT strategy. (47:14)
Butcher Box's CRAZY Black Friday deal. (52:55)
Is the human extinction movement a real thing? (56:39)
Shout out to Edgar Goulas. (58:39)
#Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)
#Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)
#Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)
#Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month's exclusive Mind Pump offer!
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mammalian metabolism photo
Mind Pump #1915: How To Re-Ignite Your Metabolism
Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge
Doppelgängers Don't Just Look Alike—They Also Share DNA
Three Identical Strangers
The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
Jonathan Pageau encourages World Leaders to pursue the supreme Good
Visit Hiya for an exclusive offer for Mind Pump listeners!
How to do a Bulgarian Split Squat - YouTube
Front Squats- How to Place & Hold the Bar - YouTube
THIS Is The BEST Side Butt Exercise! - YouTube
MAPS Macro Calculator
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Elon Musk (@elonmusk) X
Drew Canole (@drewcanole) Instagram
Chris Williamson (@chriswillx) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Edgar Goulas (@eddy_teddy21) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Wim Hof (@iceman_hof) Instagram

The 5 indoor training metrics we really care about