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Shawn Ryan Show

#103 Randall Carlson - Rediscovering Ancient Civilizations

Apr 1, 2024
Renowned scholar Randall Carlson discusses ancient civilizations, cosmic impacts, and ancient construction techniques. The podcast explores the intersections of mythology, science, and cataclysmic events, revealing hidden knowledge and technological advancements of the past.
02:58:39

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Quick takeaways

  • Childhood nature exposure boosts mental health in adulthood.
  • Green spaces enhance brain function and cognitive development in children.

Deep dives

Impact of Nature Exposure on Mental Health

Regular exposure to nature during childhood has been linked to better mental health in adulthood. Lack of exposure to nature can lead to higher levels of nervousness and depression. Nature exposure has been associated with reduced rumination, increased self-esteem, quality of life, and physical activity.

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