Lose Weight, Live Free | Eating Healthy, Exercise, Faith 319. 3 Part Simple Strength Training Plan for Fat Loss
Have you ever felt like strength training is just too complicated to figure out? Like you need a fancy gym membership, tons of time, or expert-level knowledge just to get started?
What if I told you that fat loss doesn’t require hours of cardio — just a few simple strength moves each week can actually get you the results you’re after?
In today’s episode, I’m breaking down a simple 3-part strength training plan designed to help you build confidence, consistency, and momentum — without the overwhelm.
Whether you’re brand new to lifting or just want something more doable, this one’s for you.
👉 Grab the free program linked below to get started right away.
And if you're ready for something more personalized, email me for one-on-one coaching — I’d love to walk alongside you in your journey.
Let’s dive in.