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This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit.
Kelly is authored of the New York times best-selling book - "How to be a supple Leopard".
On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to date
- And much more
Hope you guys enjoy the show.
Stay Strong,RB
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
Kelly is authored of the New York times best-selling book - "How to be a supple Leopard".
On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to date
- And much more
Hope you guys enjoy the show.
Stay Strong,RB
To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode