Building the Elite Podcast cover image

Building the Elite Podcast

Stress, Training, & Adaptation (Part 2) - Ep. 37

Mar 15, 2023
23:54

In this episode, we talk about stress, training, and adaptation. This is a big topic, so we’ve broken this into a two-part podcast.

This is part two of that series, so you might want to check out the previous podcast if you haven’t listened to it yet. 

We wrapped up part one by discussing why and how you manage stress to ensure you adapt to your training. In this episode, we discuss what specific capabilities you should target to get the best results over time. 

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode