Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:

The myth between core strength and low back pain
Should you activate your core when running?
Is low back pain from poor posture
Injections/medications/Surgery and scans
Breathing tips with heavy lifting
Effective Mobility exercises
Back strengthening exercises

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Managing Low Back Pain for Runners (Patron Release)