BJJ Mental Models Mini Ep. 68: Defensive Thinking
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Aug 21, 2025 Discover the quirks of defensive thinking in jiu-jitsu, where athletes often anticipate failure before they even step on the mat. This tendency can hinder performance, but there's hope! Embracing vulnerability and shifting towards a success-oriented mindset can drastically enhance growth and learning in competitive environments. Tune in for insights on adapting strategies and overcoming mental barriers to improve your game!
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Pre-Excusing Failure Undermines Performance
- Defensive thinking is excusing potential failure before you even try and it undermines performance.
- This mindset can become a self-fulfilling prophecy by eroding confidence and effort.
Common Competition Excuse
- Competitors often say things like, "I don't expect to win; I'm just here to have fun," which masks defensive thinking.
- That phrase may sound humble but usually signals a lack of confidence and reduced commitment.
Defensiveness Blocks Opportunity
- Defensive thinking appears beyond sport wherever people preemptively refuse or dismiss ideas to avoid vulnerability.
- It shuts down dialogue and prevents openness to new approaches or opportunities.