Real Fit Nesha V. Frazier, runner, veteran and leadership coach: I have the power to create whatever I want
Nesha is a USAF veteran, mom of 3, former track and field sprinter turned half marathoner, certified HR consultant by trade & founder of Courage Hackers, a self leadership development company for women over 30.
For more details click here
**Trigger warning: Pregnancy loss**
Connect with Nesha
Website
LinkedIn
Courage Hackers podcast
Instagram
TikTok
Show notes
- Nesha’s take on self-leadership
- Finding spirituality in running
- The surprising — and heartbreaking — reason Nesha quit the track team and dropped out of college, which she calls “the only regret I have in my life.”
- From college to McDonald’s
- Joining the Air Force, being deployed to South Korea and having amazing female leaderships
- On being an introvert
- Finding her voice; learning how to speak up for who she was and what she stood for
- Her quarter-life crisis, which led Nesha to ask: “Who am I and what do I want?”
- Sitting in her car for ten minutes in the middle of the day as a form of self-care
- On staying focused on your vision while still getting the day to day stuff done as a mom of three
- Going through recurrent pregnancy loss
- How miscarriages saved her life
- Nesha doesn’t wear socks on runs (even long runs!)
Links/Resources
20-Something, 20-Everything by Christine Hassler
Brendan Burchard
The Secret by Rhonda Byrne
Who Moved My Cheese by Spencer Johnson
The Body Project - home workouts on YouTube
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