Today's episode is a discussion of when saying "no" is healthier for us as people, especially in interpersonal relationships, and why we generally are conditioned to say "yes" anyway.

We cover:

• Reasons it's hard to say no.
• Signs we may need to be saying 'yes' less often in particular relationships
• How this applies to polyamory in particular
• How this applies to relationships and sexual situations
• How to stop owning others' emotional and physical "stuff" and focus on our own through "no" and its substitutes
• How ask v. guess culture may play into our ability to receive no in a way that makes others feel safe to tell us no within relationships
• Why being a safe person to tell no is a goal we should strive for in relationships, romantic and otherwise.

Resources:

My favorite reminder to guard my yes, the article by René Brooks that gave me that concise phrase for the idea: https://blackgirllostkeys.com/adhd/how-to-guard-your-yes/ . She meant it for ADHD folks to keep us from going off the deep end of overcommitment to activities, but it applies equally to polyamorous folks who want to be there for every moment of every partner's life and need.

Dr. Judith Sills on when and why saying No is good for us: https://www.psychologytoday.com/us/articles/201311/the-power-no?collection=135500

As always, our music is provided by the talented Vince Conaway who you can find at www.vinceconaway.com; the blog is at www.readyforpolyamory.com, the Patreon at patreon.com/readyforpolyamory; the ko-fi at www.ko-fi.com/readyforpolyamory; you can join us on Facebook at www.facebook.com/groups/readyforpolyamory, I'm on twitter @lauracb88 and instagram @readyforpolyamory.