Today's episode features special guest, Livia Shapiro.
Livia is a fresh and radically honest voice in the field of somatic psychology and yoga.
Livia just launched her brand new book: The Somatic Therapy Workbook ~ Stress Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing. I can't wait for you to hear how we jam about health, healing, yoga, embodiment and food.
Listen to the end if you can, my favorite part is the last ten minutes. It was SOOO good that I plan to have her back for a part II!
You can find her and her book here: http://ecstaticunfoldment.com/
