One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life.

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KEY TAKEAWAYS

The ailments of our society stem from the way that we think about our reality and it is the narratives we construct about our lives that lead to pain and suffering.
Love and bliss are ever present in every moment and when we can attune ourselves to it, it becomes impossible to complain about life.
When we become too attached to who we are as a person, it can be tough to let go of who that person is when they're out in the world.
When we face pain, we must learn to let it go. If not, we can carry the pain through into new situations and set ourselves up for failure

BEST MOMENTS

'Insofar as I believed that narrative that I was a victim of the world, I truly was'

'There is love and bliss in this present moment'

'It's the alienation and resentment that builds, which leads to the most destructive people'

'That is the precipice of true growth'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Where's The Nuance - https://podcasts.apple.com/us/podcast/wheres-the-nuance/id1647622870

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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Contact and social links below:https://mindsetchangeuk.com/useful-links

141: 'Nestment' - Re-thinking home ownership