Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete

Episode 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/how-to-fuel-an-athlete/

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