E98: Money Mindsets and Mental Health: How ADHD, Time-blindness, and Early Lessons Shape Us

Today your host, psychotherapist Christina Crowe is talking to Certified Financial Planner Jeff Chapman,  from G.E. Chapman Financial Services Inc. in Burlington, Ontario. 

In this episode, we explore the complex connection between mental health, money mindsets, and everyday life skills. From how ADHD and time-blindness impact financial habits, to the invisible and visible money lessons kids absorb, we uncover why so many adults struggle to talk about money openly. We also discuss the role of certified financial professionals (CFPs), how to spot misleading “fin-fluencers,” and where to turn for help—even if you don’t have “wealth” yet. Tune in for real-life tips, mindset shifts, and strategies to build a healthier relationship with money and your mental health.

Resources for After the Show: 

CFPs recommended by our Guest:

• Aravind Sithamparapillai
• Sam Rook’s Blog
• Jason Pereira (Financial Planning For Canadian Business Owners)
• Aaron Hector
• Julia Chung, Board Chair for the Financial Planning Association of Canada

Our own resources: 

• Financial Support for ADHD parents and families on the Canadian Disability tax credit, as well as grants and bursaries for college or university for students with ADHD. 
• Low-cost, quality counselling services (in-person and across Ontario virtually).

About our Guest: Jeff Chapman, CFP is the President + Head Financial Planner for G.E. Chapman Financial Services Inc. Jeff has been providing his clients with trusted and sound advice for their insurance and wealth management goals for over 15 years. He earned his Certified Financial Planner designation in 2010. As a former high school teacher, he takes great pride in sharing his knowledge and helping people understand financial planning-related topics. 

Find Jeff: Website | Twitter |LinkedIn

Find Christina (CRPO #3908):  Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page. 

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.

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