Mini-Series of the St. Josemaria Institute Podcast (Ep. 2) How to Deal with Stress and Anxiety: 3 Ways to Successfully Overcome Burnout at Work
May 8, 2025
In this engaging discussion, Rob Hays tackles the pressing issues of stress, anxiety, and burnout faced by young professionals. He shares insights on living a unified life through faith and work, emphasizing the power of a daily prayer routine. Drawing from his experiences during the pandemic, he highlights the necessity of prioritizing spiritual practices to foster peace and productivity. Listeners will appreciate the reminder that dedicating time to God can multiply the joy and purpose in their lives.
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Rob Hays' Pandemic Leadership Trial
- Rob Hays shares his intense experience as a CEO managing a hotel company through the COVID-19 pandemic with massive layoffs and financial losses.
- He battled crushing anxiety, insomnia, and panic attacks while trying to lead and support his family faithfully.
Unity of Life Importance
- Unity of life means living your faith consistently across all areas of life without hypocrisy.
- Living a double life harms relationships and drains your spirit, making authentic work and friendships difficult.
Order Your Priorities
- Cultivate the virtue of order by prioritizing your time to focus on what truly matters.
- Avoid frantic, disorganized activity as order brings peace and makes your efforts fruitful.
