Light Up The Couch Gray Divorce: What You Need to Know About Later-Life Breakups, Ep. 171
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Mar 9, 2023 Linda Hershman, a Licensed Marriage and Family Therapist and author specializing in gray divorce, dives into the complexities of later-life breakups. She discusses the increasing trend of gray divorce and how societal changes, including financial independence and pandemic impacts, shape these decisions. Linda sheds light on unique challenges faced by adult children and mixed-orientation marriages, emphasizing the emotional toll of parental separation. Through her expert insights, she offers valuable resources for those navigating this transformative phase in life.
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Gap In Resources For Gray Divorce
- Linda Hirschman noticed a lack of comprehensive, systemic, and culturally competent resources on gray divorce.
- She wrote a book to fill that gap and guide clinicians and older adults through later-life breakups.
Why Gray Divorce Is Increasing
- Gray divorce rose because women gained financial independence and social/legal shifts made leaving feasible.
- Increased life expectancy and destigmatization also made later-life dissolution more common.
Use Therapy And Telehealth Early
- Seek therapy earlier since normalization and telehealth have increased access and acceptance.
- Use online therapy options if mobility or schedule limits in-person visits.
